I Am Empowerment Group

Designed to help individuals build self-esteem and personal empowerment through evidence-based psychological strategies.

This group focuses on helping members identify and challenge negative thought patterns, enhance self awareness and develop healthier cognitive processes.

Parenting Group

ACT Raising Safe Kids Program teaches positive parenting skills to parents from birth to age ten years old.

Tru Vibes College Support Group

The Tru Vibes support group offers a diverse and safe place where college students can share their feelings, support each other and start to feel better.

The purpose of the Tru Vibes support group is to empower marginalized populations in higher education by providing a comprehensive support system that addresses the unique challenges they face.

Resource Hub

Crisis Resources

Distress

Please click below for Student Registration

Crisis

Emergency

• Increased nervousness, sadness, or mood fluctuations

• Feeling isolated

• Easily overwhelmed or irritated

• Trouble with sleeping or eating

• Difficulty enjoying activities

• If not addressed, can lead to crisis or emergency

• Experiencing severe mental health symptoms such as:

  • Suicidal or homicidal ideation, plan, or intent

  • Mania

  • Hallucinations and delusions

• Interpersonal violence

• Recent sexual assault

• Loss of housing or food insecurity

• Death/loss of significant person

• Active plan to cause harm to self or others

• Substance overdose

• Current medical emergency, harm has been caused

• Call 9-1-1

  • Get to the nearest emergency room