Email: iam@onemetobe.com | Phone: 419.318.8847 or 419-720-3395
Services
Our aim is to be the foremost advocate for accessible mental health support, substance abuse intervention, treatment, recovery, and prevention in Ohio, with a particular focus on young adults.
Across the United States, many marginalized communities face challenges with limited access to community resources and mental health challenges.
The Problem
1 of 4
Americans
experience an illness or substance use disorder each year.
Source: National Alliance on
Mental Illness
"Your present circumstances
don't determine where you
can go; they merely determine where you start."
- Nido Qubein
"Mental health is not a
destination, but a process.
It's about how you drive, not
where you're going."
- Noam Shpancer
Our Services
Assessment and Individual Treatment Plans
We are your trusted source for professional and unbiased evaluation. Individuals seeking professional help with mental health and substance abuse disorders may come for assessment and receive treatment recommendations or referrals.
As your reliable resource, we offer professional and impartial evaluations. Individuals seeking support for mental health and substance abuse disorders can undergo assessments to receive treatment recommendations or referrals in a confidential and supportive environment.
Every individual deserves personalized attention. Our counseling, rooted in trauma-informed and solution-focused approaches, empowers individuals to cultivate effective strategies for overcoming past trauma and life challenges. Confidential sessions are available either virtually or at our discreet office location.
Individual Counseling
Group Counseling
Group Therapy Programs
At One Me To Be, we offer two levels of therapeutic group services designed to meet individuals where they are in their mental health journey. Each program provides evidence-based interventions in a supportive environment while helping participants build the skills needed to succeed at home, in school, at work, and in the community.
Therapeutic Behavioral Services (TBS)
Best for: Children, adolescents, and young adults who need help managing behaviors, emotions, relationships, or co-occurring substance use concerns while continuing their daily routines.
TBS Helps Participants:
Build healthy coping skills
Improve emotional regulation and self-control
Strengthen communication and social skills
Develop problem-solving and decision-making abilities
Reduce behavioral challenges at home, school, or in the community
Address substance use triggers and healthy choices (when applicable)
Meet court or probation expectations through positive behavioral change
Program Includes:
Individual therapy
Therapeutic group sessions
Family/caregiver involvement
Collaboration with schools and community supports when appropriate
Typical Schedule: Up to 8 hours of therapeutic services each week, based on individual needs.
Mental Health Day Program
Best for: Individuals who need a higher level of structured therapeutic support than traditional weekly counseling but do not require inpatient or residential treatment.
The Program Focuses On:
Managing anxiety, depression, trauma, and other mental health concerns
Cognitive Behavioral Therapy (CBT)
Emotional regulation and coping strategies
Peer support and therapeutic group activities
Crisis prevention and safety planning
Life skills, educational, vocational, and social development
Family involvement to support long-term success
Program Includes:
Structured therapeutic groups
Individualized treatment planning
Skill-building activities
Family support
Coordination with schools, probation, and community partners when appropriate
Typical Schedule: 3–5 days per week based on clinical need.
We acknowledge that families bear the impact when their loved ones encounter mental health and substance abuse challenges. Within a secure setting, we offer counseling for families to encourage open communication, providing support for both caregivers and children.
Family Counseling
Respite Care Service
OMTB Respite Services provide safe, supportive, and structured care for youth with behavioral health needs while offering caregivers temporary relief. Our program promotes social skills, emotional growth, confidence, and positive experiences in a nurturing environment.
Our team of qualified professionals collaborates closely with individuals to create personalized treatment plans. Through our holistic and intensive case management services, we strive to address fundamental needs that contribute to overall success.
Case Management
Aftercare
The journey to healing and recovery is a long-term commitment. After receiving services, One Me to Be clients will receive follow-up services and recommendations to ensure that they continue on a path to success.
We believe in building practical life skills that youth and adults can use in their everyday lives. We provide programming around Work Readiness, Work Etiquette, Internships, and a host of services that focus on soft skills. Participants will have the opportunity to take a deep dive into career preparation, including resume building, writing cover letters, mock interviews, and more.
Career Exploration and Life Skills
One Me To Be: Signature Series
Our grade school-based program focuses on pinpointing obstacles that prevent students from being their best selves and uncovering hidden potential. Students will learn what it means to Declare, Believe, and Achieve and how to implement key principles for growth.
Our elementary school-centered program centers on identifying obstacles hindering students from reaching their full potential and discovering latent capabilities. Participants will grasp the essence of Declare, Embrace, Succeed, while learning and implementing key principles for personal growth.
We are advocates for developing community leaders who support our mission. We provide a group training environment where community leaders and relevant providers can learn new cutting-edge strategies that support our clients’ success.
We champion the cultivation of community leaders aligned with our mission. Through group training sessions, we create an environment where community leaders and relevant providers can acquire innovative strategies that contribute to the success of our clients.
Training & Consulting
